Use These Strategies To Create A Vision Board That Works!
1. Be, Do, Have. If you haven’t heard this statement before, it simply means in order to be successful in our goals we must be the person that can do the things to have the achievement.
Although it sounds cliche and almost new age, it holds truth and this mindset is essential to have in order to instill the work ethic and enthusiasm needed to change your life. So always remember. BE. DO. HAVE.
2. Find Visual Images that really envoke emotion and drive. When we become complacent and forgetful, it is much harder to stay committed to what we want to achieve, especially when we face obstacles.
Visiting these visual images routinely and taking the time and space to remind ourselves of the big dream is an effective way to stay on task.
* Much of these tips are a good working mix of strategy and mindset so be willing to be open minded and adopt behaviors- even if you think it’s silly- it’s all necessary for transformation.
3. Be Persistent. I have mentioned this time and time again, but it really is that important.
Rome wasn’t built in a day and your well designed, beautiful, authentic, audaciously wild and big life won’t be built in a day either. Keep at it and when you feel yourself straying, use your board to refocus and gain some insight.
4. Start and end your day with your board. The brian works in funny ways and many times we forget that sleep is our best time for problem solving.
Our subconscious and dreaming state is constantly bringing creative solutions and input to our minds that we can then use in practice day to day.
It’s important to allow the time and space for this process to happen and then celebrate every epiphany by taking inspired action.
5. Enjoy the process. Falling in love with the transformation is the most important step.
When we feel like things are chores to do- we don’t get excited about them. Learn to love learning and learn to see adversity as valuable lessons.
Join Our Virtual Vision Board Workshop
Meet The Creator of The Vision Integration Method™
Connect With Rebeca Lima
Rebeca is a world renowned business coach & Creator of The Vision Integration Method ™
Meet Your Vision Integration Method™ Certified Coach
Connect With Me!
Rachel Herrera is a world renowned life coach & e-commerce strategist certified in the Vision Integration Method™
4 Keys to Stress Relief
Do you feel more stressed out than ever? Is your work life so hectic that you’re starting to burn out? Do your friends always expect you to
Handle Your Anger at Home 5 Ways to DeStress and Relax
÷ÁåFÐ!%>PDSæÂ;SÈC×ÆeT/ÕjIDÏ»º:%ÌZ)8(®tÖ MáK TI gáà=Â)ÔÐw%4måSg¬GÅN×°o:)«cd·àÿ/FlïtÂFÓ°A3ÈZ¸_ gK¢×òÊ.üoEÃc¡Ê̪t¨¥¦;½³-u¤opõäyð+«ÌýBØN’«´ù’ûÝìÀÞû_¦¹TÉ0WÙÒÜyP¼äjÉo´Vb¸Ð¼¤Gýt°õ¡¯éoÁV}øÊøëu§×;=¿¼xw×q·`½Þçw½óÛÛÍÍ[>I©¦’wÏn®à_ÂÝz~þöý¥Y¡xP´²’’Õþº o¬úzð|4åìIßiûµyݱGë]|êÝÜßõj¢ïÝäS®X¢Ùo2ã}vÁ~$ëiÉnùñ·mêͧ÷Ë”AÄE%ÛÎ@ãWɶ©øQlyèÙú(ÊÈýçw§çÛ&»êÏCÈp ~S2R!Zië65Bt·¬çÖÞÎJõvÍ&LØ z¸fÖͦ!vò’;Jø®ïnggg.ùTÈ,Liå÷2âP8(prÒÇb2Yàú D¾¢Bµ©Y¢2¯!¼oЪq~ Z^ÝÝ8ÍOüÍìFÝ*Õ6.*Y*¾é5¢ëª¿LÒëÎï¢ÔJ¦*)f³X¾Èl²%ÒeêÞëm}»{§tÝ|0¹æð¡ôòjó5¤JæpßdÉ+¶ÚvӶЯÒD³þÇ/*ên¯[кÊ#¤’&¤Èäëu48e¾c×4dÂxÈkÉ%ÔÚE:½0ÁçO6]gGÿM0a¼#ÆDÀôcïúÊ(4 5%£åGôóÏEIJ9Ê3Òy}9z+´QäªIÌ@ÌFyå?È¥*f”/ÙX1{ à*4ðZivÿð”dçÎ÷ñQ~7YcP GËúç¿®¥J9ZZi£PÔÏ`öwD±)Jôa4 )£#FÓ7/%ÔiáØv¡]ý¨Ù0ÛÞÙÝÅiÕÆÚ¡þTv`CÓ¿h¯T@m¢ 굪hZߦÚà¹#lî(¦IÕzHj;ÇèøQOg4hôdÝÿ] ïÑ5 ·0d¯¨0ø=Æom!Wß¥Ú ÑõûÛø~lÙWmÈØbzÏûEúMµ±Øe!õËúð×îªñÒ8¸©Äc¿Jyè÷idC5dP·óÂpø$c6á4×4¡ëÁcókê¸Ð/·«¹Ô=eÎ?W4°c|wJêì¸U»ÇQºæ9N*ÜÙ^ÌþY!QO bUYÅ,¤3¢Ò!ôÅ1ºI+µ»¡øÛX$Д©mÜDs8Yû×#2íTrm¡Ñ3UC)bí×fâ±üOÿqà§=~oÜÖò*qÓfbaº-*nöuÀ=l Aù]|ÙZ6r®Æ¦Ìz¯=jeÿÿ¼VßOÛ0þWn}ᱶ´PDÚo!mRHÓÝäx8±e;-Ù_¿;» 4¬Lh/QlÏçï¾ûÎÚ”ZgàKY¼QÅ9±ÐsñvuîþÚð5ÉÅêÜ Ì®/ÃáÇáñ§éh°ú¹hº2穳Éd|v2xû*^9ÅEÝøV!Å°êrðU:?VV2V7U´j©6võ«l37â9ºîÃT×ï}#Ô)á´±»ÉÒDÇæ(sÛ¹$ùãûÿ©«×îÇ!)OÚ^ýrÍC$ñy@°íÝö/yH*ñ´½)Þµ÷ß»×UDb`}”×qÛJפÃX^æ)I`nÌE¼p)øèÆli¹V[]1Mýý»GðMGeøÆD¢äíó3Vq%’#q¾ÃÓòÍ$8ÁKýôÍ)fw9:ĵàå£ x}rÏx¢w¢ØîrÎ:TZaGó*y8IÂjæbRÆíc|XŻǿ½I u3KGñnD1÷NIBÒsü íîRêØuúK>Vè.EL+M2¤#’f¶i~Véþvl³{u8«ÒzºHÈ Ì*æñ:(Wâ ~«¨JÈÁTøeO*ðtHG½HYµæ}KNßÁP±*ݾ˦±TѼ9/#·øA7ÂqZ Ð$*c?¢íqUßånèwðNºû%»O¯·iè4=3ÚPª ÓäïÊ1£Pm\9øâëÇõ¶âMت2aûDù];Yt»ôí¯¹[xìóùç]É}Wr½ÿ|É]Ïg-´³Ú eW÷ ¶)6-r¼°CSÆjÊÈ id ûDÐA½ÎIqbJ#xÌêº6kàê#ª¢ASh°ë&Êt(QÊ%ìÌp%m&]ÙcaSl=XíòÀ¯èáüP1»Mh9£Mà¬ÌV®dDAí×aV×B[ÝfJÃP|8¯ÖAÛV^ ó¹f ÌH ín÷ÞÜ-Æé”ád>ÒzÏû¨nǹ Ø©ð>äbµ·&ûÜÎâ¤2»Æv¹÷ÞÄKyϼ¤óöD:²¤,AGm¯ÕnzÈÇiÛÃã¼.uÏYC¾6ìOMfå3o¶rÅÜ$¨Ã5 µûÂNH T[XF64ÌT,ѬüËM0ëE)`#ý5¤XY`øפ;º®%ã1ñUÙÙ¥m;ûR>QD¢àØDìcp¿UÐ’ ®&LEÐ/p¦m¦Üâ%]ùöÊàì8fi³r«S4Ïd7yÈ`ÞJân²åίIùR¥Æÿ3Uô~7+ö׸#¯mq¨BiDý¾ÆÁÔ¸ i*¸L6ÿ9ÔÿmÎY&áÀ§öi ýHE=(K&úN!VÏö.KeLDÄ©{D
Find Inner Peace in Chaos
Life can be truly hectic, even chaotic, if we don’t stop now and then to take a few minutes for ourselves. With the invention of computers, our
Staying Calm in the Midst of Stress and Chaos
ú×W½ñÚFTm0e³Üç(g &Ö¡Üz- ý;!?Åøm§sÇ¥5LC©Áú½’ÈżÑpE¿7$ dÑãfaé2ᡤDÊ&ûåoª¬ÖàL9¼!Æ:3Ç ¶u¯Ô¯2F¡ /ÏxfåÓf6Ϻ¾TsÞJ@¤ë”©g´PfÇÃÌõ”f3°£ ȾTºI SÌõ«º¾ÇôW¦ÚY igï@µÇX6_Ö]7~ fïØËÈaoÙ.b*lIÆrj)õ,l0Ï%b¬ 6ài¢ÕõDÿ_ , ¡ Ïó|uZ^tÙ¢yǯ;!Y,}{ûC³/h>ÿÿPK!®£×L2>word/_rels/document.xml.rels ¢( ¬ÁNÃ0ïH¼C;M;`Chí.´+qNS§h*ö½=¡h[]áÐK$ÛÊÿvâåêC×Á8¬¬IXF,#m^”aÏ ÚHØÒó³å#Ôü%,«¯b0a%QsË9Ê´ÀÐ6`|EY§ùмòUÀgQ4箫ÁÒf°ÎæÖù%6»Æ;ÿmª$ÜY¹Õ`hÀ#ùÎÐk W%l =’ãú΢UJ«ù·ûë¢ßGÚÕ/÷J¤®ýÏÒÇìÇÀÿ1Ö¹36³§´7[óoq$8¤Æ æSBÿ¦phCÞñÃõÊÚ¬îpRcWSB¼Cöôk5:É=ïm}ú ÿÿPK!°àR ~word/document.xmlì]ÝrÛ¸¾ïLßÕµã¿M²©gM'[O~&n;{µ $X¢»¾F_¯OÒï¤LJ¤¤¸+©se[Iààï|çðOW_”Åæ”5RÇ£³ãÓ±¯O/G½{óäÅÇW:£¥0£+ï÷¿ûiqh?D1C¨¿³IÄe¼ziÇÚú¯ïwâÞ}BºdáAÆ:XÒÏ-. Á§ËÑéé³7OÏÊnÄç*Û¼ò>úãùùÙÍSû°äcjõ9[*»ç]^â wâK6:¡k©ûJúFÇÁW¸ñ¥¼ÝÉHöA,Ø’qÌmq^Ǧùo6oÀÃO§ãg1±Ö3ÒûÏO3/&ràÙ`i¬ÀƯLenÌÃlÐ?ö«Ée¡`ïe`2¦’ìsB=p½ ¹6$ÌÉÎñ5®òp¯)DuÁJ dißÞ_=ìÒ Æy[N¢æ/?{~öj:m-¬+Úc¸0 ÷a+ ÔJ¤s1òÞÆ@ zÁ2M>jÉÖ´,-EZ¸JË°}k-fëP+PÖ§ùÖAàÜ·RåAM$²ÄÖ¡&ýéDKz¼ÕäP~{ IçZÅîEIØ{Äé*È%äBôä1þл=u¯!]EoLzG êä7ñ´·ðzXÖ±²¤6 صðásAÍßØüµ>ÔîZl~E?Ü2mÆAú±å â`Væ$f à4
Find Calm in the Chaos and Transform Your World
ú×W½ñÚFTm0e³Üç(g &Ö¡Üz- ý;!?Åøm§sÇ¥5LC©Áú½’ÈżÑpE¿7$ dÑãfaé2ᡤDÊ&ûåoª¬ÖàL9¼!Æ:3Ç ¶u¯Ô¯2F¡ /ÏxfåÓf6Ϻ¾TsÞJ@¤ë”©g´PfÇÃÌõ”f3°£ ȾTºI SÌõ«º¾ÇôW¦ÚY igï@µÇX6_Ö]7~ fïØËÈaoÙ.b*lIÆrj)õ,l0Ï%b¬ 6ài¢ÕõDÿ_ , ¡ Ïó|uZ^tÙ¢yǯ;!Y,}{ûC³/h>ÿÿPK!®£×L2>word/_rels/document.xml.rels ¢( ¬ÁNÃ0ïH¼C;M;`Chí.´+qNS§h*ö½=¡h[]áÐK$ÛÊÿvâåêC×Á8¬¬IXF,#m^”aÏ ÚHØÒó³å#Ôü%,«¯b0a%QsË9Ê´ÀÐ6`|EY§ùмòUÀgQ4箫ÁÒf°ÎæÖù%6»Æ;ÿmª$ÜY¹Õ`hÀ#ùÎÐk W%l =’ãú΢UJ«ù·ûë¢ßGÚÕ/÷J¤®ýÏÒÇìÇÀÿ1Ö¹36³§´7[óoq$8¤Æ æSBÿ¦phCÞñÃõÊÚ¬îpRcWSB¼Cöôk5:É=ïm}ú ÿÿPK!.b=67word/document.xmlÜZÝrÛ¸¾ïLߣÜ(²üX+ÿu3M·ÇL¯: ¨I@ÉêU_£¯×’éwR&(¶·ñnwg2£HÎwÎw~è²- 6RågýÑxÀD©Xæ³Á_î®ß¾0cyóTåâl°fðqúûß}XMbÈ-ÜLxX[LööL*Ds¥3nñU/ö2®ïËâm¤²[9©´ë½ñødPQgRçJÄÛLFZ5·´e¢æsê£Þ¡s®ßyY©ìNÜÓ” *7,L–û©ÒpŤ²ì»Ä2Këu«â9§Å¯GzµWJÇ V0¿^úûã¾³+Íç¨YkqoÄw´ðß7x{þì=õxØb _©xM[MàñíÙ`>=:ïê.Å©¥’çG§û×ngq£i£ö³½é½ê>«3¥îÉñ¾Z®-ÄÉBHnÎ3hýç/WûòùÇ?î°tÙ^í´WøÕ]§¯&vz-ó]ð4c2g6ì”áÊÖ«é4¯ï·ãÊ7ðí:® a:Sð)´0B/Å`ÊÚu”ÀÙ湡XeU¥no~5-¿)ÆÁi+(W ôø .pËãñéÕ.÷©ÐO»OM ûÓááûCpVå ×lÈÖõccã~,KAÁA°ÍÌË!8ÒxXG¢] ß%ÀÅ|m,ãù©9+ ãZ0ñPÈYEï(|!4K¯a@¥8|=bß³`añÁN֦ͰI±Úu/DadÊÊ%|ÇåGÊ{@ãûê!ªà)xÃ!CÝ^ TD°3Aä¿Ón7Ü¢Â/Ái7@äÑ]E71íáÞÔø!®ËÊ(©MI¶qyn¦}ÙSYdmd/ú+ñ3°**[ÇÀ}¡UÝÆi5 Úk{Ô~Äù/-âCi²v¾¼&váãmçéÓÁÏßë[1VSi#ª¼¯êÝË×Éøýðɹ6¤X7§/þÜSÝþ¦ Suíâ«]#ØW%OÏ_¤±7ó æE⵼̼edºD¡í×7Ï>Sáöº^6xÜàúTÌÑ{¸-y³SÛ@Eÿ¦¡ªlÆ|?>ßsïj©Ó:`Ã×ô ¸9e[6Ù>4kGâÎs0Öú_Né0µÄpH°-Us¬PÏÒ¶Bµ²l¯-wbÚѼ
How to Relax When Life is Out of Control
)T-|°”f3°£ ȾTºI SÌõ«º¾ÇôW¦ÚY igï@µÇX6_Ö]7~ fïØËÈaoÙ.b*lIÆrj)õ,l0Ï%b¬ 6ài¢ÕõDÿ_ , ¡ Ïó|uZ^tÙ¢yǯ;!Y,}{ûC³/h>ÿÿPK!úÎbÃword/_rels/document.xml.rels ¢( ¬Mo0ïöPî#ÐnÝ ½LzݺùÐ A»ÿ~U)]QvñÉFø}xí8ËÕwÛ`]mt”â0èÌäµ.ñ¾y¹yC¥sÕ Ø«ôújù BúÈUu窢]”*ÄîIJUÐ*4½)mRhKÙ©ìC gQ´vC¤g5u»ÎI³ïHùÿÚ¦(êM¶kAã¬@å`©¢²% ÕìãYHBNëÇsNÂhܨm’!å£` pHýu’cÆpÏéÃt#b~wêÎ>%QÏ-ÆÀÒLÅú-ØúXozÁùôìrxß«=ÀÑÁåðìüöbûp”æ¼JÍîëGVò¦í~f§ã÷§þ~ÿT©%ô«áÚàXCó·ûûOêGËöÆîÝû¤cW³CW$î5áY°LiÚyÄÁ×ps7Íí?ºÏùµÔÖQ8ª·!>ÇYF na R3YlåŨZ±ÔÌÄGxì¿5&vÊØú¢¡ G×dè:kipAÒÊñ@FÔðó ¶’¢É} þíÞÄ|ú[IáÒR§·Ì+M háQ°ö;ÂM_HH]l¡¦Ø°RÁY(ÂÂzuyy7ÒÌ7Ê´ 6×*c*ZnPµ¬Ï¶dÜ°j·+°ºK63*JZ’&mÀÖUª©Päi¸½²5äF÷Û;7|0ã»D)ä7kRWo#Ø ÇVdÐ âáÿÔ°_)R¿Ø:’h¸qļª9@¥Ì bgK£eè³ß|!JEÛøcZ:ò4 uãÔi;Jt5~ÅU3A/.Î/&W!¬Ñç·D_0»EÀ_ (:w°÷B{Pª±IÂìÌåêã߸3Ál;xVÐà¶,ôæ¥FRQqhô!}HS¿p>9;»¾ ºâWê#U¥1þÐ ÞNõõÜ^}_Nie.§#V$|Rä¸z^Ñ?@ùydI5®4á»QäÙ½ÜAB :o’£»0s~qcµ¥
