The majority of us live stressful and hectic lives. It seems that we’re busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it’s your boss demanding overtime, your children needing your constant focus, or your spouse requesting your attention, every day seems like…
10 Foods That Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try…
10 Ways Your State of Mind Affects Your Immune System
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Job Stress? You Can Deal With It
Unless you’re independently wealthy, you probably have a job. It’s a safe bet that you probably like that job most of the time, but it can also be stressful and uncomfortable on occasion. Stress is a natural part of anyone’s work environment, but if you learn to handle it in positive ways, you’ll enjoy greater…
Why Would You Want to Hire a Coach?
Coaching, in its modern format, has been around since the late 1990âs. People still think of it as something new, but in reality, Coaching has been around for millennia. There has never been a period in mankindâs history where Coaches did not exist. Sure, it might have looked a little different, but Coaching is as…
7 Steps to Personal Growth
Personal growth can help you make your life more enjoyable and fulfilling. However, if you’re broke, overweight, don’t have any friends, and lack goals, where do you begin? The key to beginning a personal growth journey is setting your priorities. There’s a lot you can do in five years, but you can’t do a whole…
Make Life Interesting: View Everything as a Test
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Finding a competent and compatible coach is only half the battle. Itâs also important to develop your own coachability. If youâre like most professionals, you probably want to succeed, but you may resist coaching for reasons that youâre not even aware of. However, you can develop skills and qualities that will prepare you to accept…
