Author: Rachel Herrera

Office socials are so much fun, aren’t they? You get a chance to unwind and engage in small talk with those you work with. Whether it’s the end of tax season or you just signed a huge account, office social festivities provide just the kind of celebration you need. On the other hand, they also…

You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time…

Do you feel hungry after an intense workout at your gym? These feelings of hunger are normal, but simply giving in to your cravings could cause you to put back all the calories you just burned off! It’s important to address hunger before, during, and after you exercise! Consider using these strategies to get a…

Relationship weight gain can put a strain on both your health and your love life. Studies show that women tend to gain weight when they marry and men tend to gain weight when they divorce. These are some methods for protecting your physical and emotional wellbeing. Taking Care of Your Health 1. Adjust your portions….

When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. Change the Way You Eat and Drink 1. Spread out your daily protein. Foods high in protein…

If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits. These are steps you can take to become a more leisurely diner. Steps to Change Your Thinking 1. Find ways to relax. Wolfing down your food may be just…

Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days. At the same…

Fad diets often have big promises of quick results. You’ve probably tried, or at least heard of, many of them. However, there’s more to these diets than you may first realize. Many of these fads are risky and can damage your health. They can destroy your body if you aren’t careful. Needless to say, nutritionists…

The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously pack on the pounds during winter. After all, we’re likely to spend most of our time indoors taking part in sedentary activities and eating comfort foods. The best way to…

The media calls it the Donut Diet. Bodybuilders started it and celebrities borrowed the idea. It’s the IIFYM Diet, which is short for “If It Fits Your Macros.” IIFYM’s popularity may be attributable to the fact that it’s flexible enough to adapt to almost any personal fitness goal. On the other hand, it may require…