Author: Rachel Herrera

If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way you dine that will soon have you looking and feeling your best. Change The…

Is there a hole in your life where your diet used to be? If you’ve been struggling to lose weight, reaching your target could leave you wondering what to do next with your new and thinner self. Give yourself credit for making changes to enhance your health and be prepared for more work ahead. Slimming…

Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. Maybe you joined a…

Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily. Giving up sugary and salty treats is painful and we might not see the benefits for months. It’s an issue of short-term…

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine…

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most important things you can do to lose weight and build muscle is to boost…

Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help. Learn about tiger nuts: 1. What are tiger nuts? The name is misleading…

Many studies have tried to identify the best time of day to eat if you want to lose weight. The results have been mixed, but there is one thing most experts can agree on. People who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat and enjoy more…

You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight. However, during your fitness efforts, you may be exposing yourself to billions of bugs, germs, viruses, and microbes that can make you sick. Where the Gym Germs…

Are you tired of the same fruit and nut snacks every day? The good news is there’s a whole world of healthy snacks that you likely never heard about. All it takes to spice things up in your diet is a little know-how! Why You Need Snacking Variety Not only is it more interesting to…