Author: Rachel Herrera

What you do after you return home from the gym matters just as much as what you did before you left. That’s because the post-workout recovery period is the time when your body builds up lean muscle mass. If you shortchange yourself, you could wind up gaining weight and lowering your performance level. Ensure your…

If you frequently eat between meals, those extra portions have a big impact on your health. They could play an important role in helping you to manage your weight and take in all the nutrients your body needs. On the other hand, USDA studies show that currently we’re taking in about one-third of our daily…

The recession is taking its toll on healthy eating habits. A recent survey by Gallup and Healthways found that Americans are eating less fruits and vegetables and the economy is partly to blame. Find out which super foods are super bargains and adjust your lifestyle so you can lose weight without big grocery bills. Nutritious…

Russian bodybuilders used kettlebells centuries ago and they’re making a big comeback now. People are discovering how effective they are for shaping up and losing weight in less time. Liven up your workout routine and learn how to use these weights safely. Fun Facts About Kettlebells 1. Go back in history. Russian strongmen first started…

Bodybuilders are commonly the butt of jokes, but anyone that is trying to change the appearance of their body could learn a lot from bodybuilders. Did you know that the current diets recommended for weight loss by physicians are the same diets that bodybuilders have been using for years? Bodybuilders are always current. They’re constantly…

Health and fitness are hot topics these days. If you’re inclined to get in shape, that’s a good trend to follow. But at what expense? How much money do you plan to commit to health and fitness regimens? Unfortunately, the industry is capitalizing on consumers by selling expensive remedies promoting good health. And you’ve probably…

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body. Beware of falling for these protein myths:…

Working out at home has a lot of advantages compared to visiting a gym. You cut down on driving, you skip the long lines, and you control the playlist. Plus, regardless of the weather, you can remain warm and dry. Maybe the only thing that would make staying home even more rewarding would be making…

Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five. Eating Strategies to Use at Work 1. Stay full. It’s easier…

If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation Helps With Weight Loss…