Author: Rachel Herrera

Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. Below are two examples of common fears and scenarios of healthy and unhealthy reactions. Fear #1: The Straying Partner…

It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you. Try these techniques to bring you joy throughout your day: 1. Wake up with a smile on…

When someone cuts you off on the freeway, do you give in to your rage? Do you burst out in anger when your child misbehaves? Anger is a very natural emotion. However, learning to deal with your anger in a positive manner is important, both for your well-being and that of others who are near…

Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may perceive getting therapy to mean that there’s something wrong with you. This isn’t the case! While it may not be for everyone, counseling can be beneficial to most people at challenging points…

Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts. Following Your Heart Sometimes following your heart instead of your mind can seem like…

Do you find it difficult to be assertive and say “no” to people’s requests? Since there just aren’t enough hours in the day to appease everyone, the art of saying “no” without hurting the feelings of others is an important skill to acquire. Saying “no” doesn’t mean you have to be rude about it. There…

When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him? If so, then it’s time to turn off the cartoons and…

Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward. Moving on is a critical step because if you don’t accept what…