There are so many different styles of yoga that it can be intimidating for the beginner to figure out where to start. Most beginners want to get a good workout and experience some success in being able to complete the class. Many are concerned about accidentally signing up for an advanced class and being unable…
Author: Rachel Herrera
Considering the Werewolf Diet? Read This …
If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following. This new fad is based on the theory that the moon pulls the water in our bodies the same way it governs ocean tides. While this is probably…
Starting a New Diet? Critical Precautions for Success
Are you looking for a way to get in shape and stay there? If so, the latest fad diet might be tempting! However, before you take the plunge, heed these important precautions to investigate your new diet. It could make the difference between one more failed attempt and sweet success. Regardless of the diet you…
10 Ways to Lose 10 Pounds Rather than trying to lose a large amount of weight, youâll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and youâll only need to make a couple of small changes to achieve it. Then you can…
A Foolproof Formula for Exercising Stiffness Away
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. On the other hand, maybe you find your sore…
Stuck Indoors? Great Ways to Have a Productive Workout Anyway
Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most. And it’s certainly the time when outdoor exercise appears on the bottom of your…
The Harsh Truth About Normal Weight Obesity
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight Obesity 1. Follow the history. A study by the Mayo…
How Does the Law of Cause and Effect Really Impact Your Life?
Many self-help gurus believe your thoughts alone are sufficient to bring about meaningful change in your life. Some even believe the universe can deliver your wishes to your front door if you merely ask in the proper manner. Maybe this is true, maybe not. But there is one law in the universe that works very…
What is the Secret Law of Attraction?
Are you fed up with the notions of what you’re supposed to do? We’re all taught early in life that we’re supposed to grow up and work for a company like an indentured servant for 40 years and then fade away at retirement with a company pension that barely covers the necessities of daily existence….
For Greater Success, Focus on Systems Instead of Goals
You might understand the power of setting a goal, but thatâs just the beginning. A goal is where you want to end up, but it doesnât tell you how to get there. Creating systems that move you toward success is the real path to success. For example, a successful business always has a system for…
